Vitamins For Weight Loss

Submitted by Nick on February 15, 2011

Vitamins For Weight Loss

Many people are keen on knowing how to lose weight and prevent medical issues that are related to obesity and excessive weight gain. However one should try and lose weight in a healthy manner so that they dont look unhealthy and washed out after the weight loss. Typically the human body requires around 13 essential vitamin of which 8 vitamins are known to belong to the B complex group. Some of the best vitamins for weight loss are B complex vitamins however they are known to be effective only if all the B complex vitamins are consumed together as they tend to work well together complex vitamin are known to be one of the vitamins for weight loss for both men and women because they are water soluble and they provide the body with energy by converting carbohydrates into glucose. Additionally B complex vitamins are the ideal vitamins for weight loss as they help in the proper metabolism of fats and proteins. One of the vitamins for weight loss is vitamin B 1 because it helps in ensuring proper functioning of the hart as well as the other muscles.

Some of the good sources of vitamin B 1 are soybeans, whole wheat, bran, meats and even molasses. Vitamin B 1 is also known to help in maintaining a healthy nervous system. Another one of the vitamins for weight loss is vitamin B2 which is essential for the metabolism of proteins, fats and carbohydrates.

B2 is also essential for repairing hair, nails and skin.

Some of the good sources of vitamin B2 are eggs, almonds, milk and vegetables. Additionally one of the best vitamins for weight loss is also vitamin B3 or niacin which is required for the normal maintenance of the production of the thyroid hormone.

Some dietary sources of niacin which are available naturally include heat bran, tuna, eggs, turkey, chicken and so on. Vitamins for weight loss also include pantothenic acid or vitamin B5 which is also essential for the generation of energy in the body. As energy is known to play a very essential role in performing any exercise or any form of physical activity, vitamin B 5 is known to play a crucial role in helping one lose weight.

One of the best ways to add vitamin B 5 into ones daily diet is to include plenty of fresh fruits and vegetables in ones daily diet along with wholegrain bread, chicken, eggs and beans. Similarly another essential vitamin for weight loss is vitamin B6 as it plays a very important role in the metabolism of fatty and unsaturated acids. Additionally vitamin B 6 is also known to help with the production as well as the regulation of thyroid thereby ensuring the proper functioning of the metabolic system. Vitamin B6 is also one of the essential vitamins for weight loss as it helps in the production of hydrochloric acid which in turn is required for the metabolism of various amino acids. Some of the excellent natural sources of vitamin B6 are beef, chicken, bananas, avocados, molasses and even dried fruits.

Another one of the best vitamins for weight loss is vitamin B 12 as it is required for the metabolism process of almost every cell in one’s body. Vitamin B 12 is also known to play an important role in DNA synthesis and regulation. Additionally vitamin B 12 also tends to influence the synthesis of some fatty acids as well as helps in the production of much required energy. Vitamin B 12 is found to be naturally occurring in fish, meat and eggs and is also known to play a very important role in the synthesis of proteins, metabolism of carbohydrates and fats as well as digestion.