Calories In Garlic

Calories In Garlic
Introduction:
Garlic is a food which has immense medicinal qualities which can give relief and prevent many ailments. Blocked arteries, stomach cancer, blood pressure and cholesterol can all be relieved and the conditions improved with the consumption of garlic. Garlic is known to stop blood clot formation and also relieves the symptoms of arthritis. The known problems of consuming garlic are sometimes migraines especially if one s prone to them and a breath which people keep away from.

Calories in garlic:
Calories in garlic are about 5 in a clove of garlic.


However, as garlic has a strong flavor it is used only in small quantities in dishes as the taste is bitter and too much of it would make the dish too pungent. Though garlic is used to enhance the flavor of dishes it is more popular for its health benefits.
 
Calories in garlic bread:
Calories in garlic bread are 53 in a small piece of bread.


This is because garlic bread has a lot of butter in it too and the combination of the garlic paste and butter make it so delicious. Though butter has a lot of fat in it the combination of garlic and butter makes the dish alright by way of healthy eating habits. Garlic lowers cholesterol in the system and also the formation of plaque in the arteries.


So eating garlic bread once in a while can be permitted provided this is not a regular part of the diet.

How many calories in garlic bread:
How many calories in garlic bread would depend on the kind of bread which is used to make this dish and also the amount of butter or cheese which has gone into it. Usually white bread is used for making garlic bread and this is seasoned with butter and cheese.


These are all high fat content foods and will raise the calories in the garlic bread.

Calories in garlic clove
Calories in garlic clove are only around 4 or 5. Not too many cloves of garlic are used in a dish as it has a very potent taste and the smell becomes over powering in the dish if too much is used. However, from the health point of view using garlic in meats is a good way to cut down on the cholesterol which is present in the red meat.

Calories in garlic mashed potatoes:
There are 170 calories in garlic mashed potatoes which weigh 142 grams. However, the actual number of calories in the dish would depend on the rest of the ingredients used in it. Mashed potatoes often have a lot of butter and cheese added to it for taste and this would make the calorie content quite high.

Calories in garlic sauce:
The number of calories in the garlic sauce would depend on what has gone into the making of the sauce. If it is a no fat sauce then the calories will be low but a sauce normally has a lot of other ingredients including butter which makes it a high calorie dish. Garlic sauce is normally consumed along with meats and this makes the calorie content even higher in the complete dish.

Calories in garlic powder:
There are nine calories in garlic powder which is of one teaspoon quantity. The taste of garlic powder differs to the taste of fresh garlic but the benefits of using it are almost the same as that of garlic. Garlic powder is often found to be easier to use than the fresh garlic which has to be peeled before use.

Calories in garlic toast:
Calories in garlic toast are high because there is a lot of butter used in it. Garlic toast like garlic bread is a popular and tasty dish but is high in caloric content. This of course can be reduced if it is made with olive oil instead of butter and when the oil is just sprayed on and not used liberally.  For those who are health conscious it is good to watch the ingredients which go into the making of such dishes.

Calories in garlic naan:
Calories in garlic naan are approximately 160. This is because the naan is made of refined flour and oil which increases the calories in this Indian bread. However, it is the garlic which adds the flavor to it and makes it a tasty dish.

Calories in garlic chicken:
Calories in garlic chicken are approximately 280. This is a dish for about 5 people and when the calories are divided between them they do not seem to be too high. The garlic in the dish cuts down on the cholesterol from the fat used to cook it in or even if the chicken is a fatty one.

Calories in garlic bread with cheese:
A popular and delicious dish the calories in garlic bread with cheese does not deter many people. However, the calories are high in this dish and it is best to feast on it once in a way and not make a regular habit of such dishes. 1.25 ounces of cheese and garlic bread has around 150 calories to it.

Nutrition garlic:
The health benefits of garlic are many and make it a very popular form of seasoning food. It has anti oxidant, anti fungal, anti bacterial and anti viral properties.  It is also known to lower blood pressure, stabilize the sugar levels in diabetics and bring down the cholesterol levels. Any form of garlic is good for health and it is easily available at most grocery stores or super markets.